Free Stratford and USS Campus Exercise Classes

NEW Exercise Classes starting at USS

Every Monday – Beginning January 19th 2015


Total Body: 13:00 – 13:30

The Total workout for strength, toning, fat-burning and improving fitness

Train Insane: 13:30 – 14:00 

30 minutes of MAX interval training for a high intensity explosive workout

Stratford Exercises Classes

Every Wednesday – Beginning January 21st 2015

Student Union Dome – University House

Circuit Training: 12:30 – 13:00

All body resistance & cardio workout incorporating different exercise stations

Core Conditioning: 13:15 – 13:45

Improves posture and core strength through stretching and strengthening


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