Exercise Classes at Stratford Campus for Staff and Students!

UELSports have arranged some new regular classes to begin at Stratford campus for staff and students until the end of Semester B. These drop in classes are a wonderful way of dedicating some health and wellbeing time to your week!

Date

 

Class & Location

(12:10 – 12:50)

 

Date

 

Class & Location

(13:10 – 13:50)

 

Date

Class & Location

(12:10 – 12:50)

Mon, 22 Feb Tai Chi & Qigong
RB 1.16
Tue, 23 Feb Tai Chi & Qigong RB 2.23 Thu, 25 Feb Pilates
RB 2.23
Mon, 29 Feb Tai Chi & Qigong
RB 1.16
Tue, 1 Mar Tai Chi & Qigong
RB 2.23
Thu, 3 Mar Pilates
RB 2.23
Mon, 7 Mar Tai Chi & Qigong
RB 1.16
Tue, 8 Mar Tai Chi & Qigong RB 2.23 Thu, 10 Mar Pilates
RB 2.23
Mon, 14 Mar Tai Chi & Qigong
RB 1.16
Tue, 15 Mar Tai Chi & Qigong ED 4.02 Thu, 17 Mar Pilates
RB 2.23
Mon, 21 Mar Tai Chi & Qigong
RB 1.16
Tue, 22 Mar Tai Chi & Qigong RB 2.23 Thu, 24 Mar Pilates
RB 2.23
Mon, 28 Mar Easter Tue, 29 Mar Easter Thu, 31 Mar Easter
Mon, 4 Apr Easter Tue, 5 Apr Easter Thu, 7 Apr Easter
Mon, 11 Apr Tai Chi & Qigong
RB 1.16
Tue, 12 Apr Tai Chi & Qigong RB 1.16 Thu, 14 Apr Pilates
RB 2.23
Mon, 18 Apr Tai Chi & Qigong
RB 1.16
Tue, 19 Apr Tai Chi & Qigong RB 1.16 Thu, 21 Apr Pilates
RB 2.23

Core Circuits & Conditioning
Wednesday & Friday – 12:00 – 13:00

SU Dome
FREE for Staff and Students

Tai Chi

  • Tai Chi Exercises
  • Tai Chi Form ( Moving Meditation taken from the Short Form from Yang Family from Master Ding)
  • Working on Chi flow within practicing the form.
  • Working on Concepts & Principles taken from the form.
  • Covering aspects of Qigong below

Qigong

  • Still Meditation in different standing postures
  • Working on Chi (Internal Energy work)
  • Tai Chi Exercises
  • Settling breathing.

Instructor
John Poon
Poon Dojo – Schools of Martial Arts Excellence Stratford City & Ilford
£4.00 for staff and FREE of charge for students. Payment direct to John Poon before each class.

Yoga

Wednesday, 17/02/16 – 23/03/2016 – RB.2.23

Cost:

£2.00 for staff and FREE of charge for students. No need to pre-book.

Pilates

Instructor:
Uzmaa Butt

Cost:
£2.00 for staff and FREE of charge for students. Payment direct to Uzmaa Butt before each class.

Enquiries: James Kilden Sports Development Officer (Participation) – j.kilden@uel.ac.uk or 02082234528.

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